Skip to Content
Advertisement
Health

The Trouble with Milk

Only 1 in 3 people have evolved tolerance to lactose.

lactase_hero

Most people will remember the clever Got Milk ads, which slapped milk mustaches on celebrities in an effort to get Americans drinking dairy. Milk is sold as something healthy and wholesome—after all, isn’t drinking milk the most natural thing in the world? But actually, only a third of adults worldwide can even digest the stuff. The rest of us—the silent majority—are lactose intolerant, meaning we’ve lost our lactase, the enzyme that makes milk digestion possible. While all humans are born with the ability to digest milk (hence, breastfeeding), only a few retain it into adulthood.

Featured Video

When and how did this division arise? Follow human geneticist Spencer Wells, director of the Genographic Project of the National Geographic Society, as he tracks down the biological and cultural history of our ability to digest lactose. Was the persistence of lactose tolerance in certain ancient cultures driven by a love of milk? And is there evidence of early milk drinking in these culture?

As it turns out, there is. Milk may have been on the paleo-diet after all. But beyond an explanation for lactose tolerance, the history of humans’ milk consumption also offers a fascinating and rare example of gene-culture coevolution. Watch the video below, produced by the Howard Hughes Medical Institute, for the whole story.

Advertisement
View Video
Advertisement

Stay in touch

Sign up for our free newsletter

More from Health

Explore Health

These Bacteria Beat Cancer By Eating Cancer

They’re being engineered to devour tumors from the inside out

March 5, 2026

Do These Centenarians Hold the Key to Long Life in Their Blood?

New research identifies key proteins linked to longevity

February 26, 2026

The Surprising Benefits of Yo-Yo Dieting

The body keeps the score

February 25, 2026

Your Muscles Retain Memories of Strength and Weakness

New research sheds light on changing gene expression patterns in muscle cells

February 25, 2026

Night Owls Could Be Putting Their Heart Health at Risk

New research links late nights and low cardiovascular health scores

February 25, 2026

New Blood Test Could Predict When Alzheimer’s Symptoms Will Present

Researchers have been on a quest for simple, reliable Alzheimer’s tests for years

February 24, 2026